In the journey of healing, many of us discover that we’re not just one single self — we’re made of many parts. Some protect, some carry pain, and some guide us. Internal Family Systems (IFS), developed by Dr. Richard Schwartz, offers a framework for understanding these inner parts. At the center of this system is […]

I was recently introduced to the concept of a life goal and in just a short period of time, it has shifted my mindset quite a bit! A behavior goal is a specific, actionable habit or practice. It’s process-oriented, short-term, and within your control. (ie: workout 5 times per week) A life goal is a […]

This week, I have not felt like doing anything. I sit in my chair and think about what I need to do and sometimes I even open my computer to get started, but I haven’t been able to make myself do anything. Despite this being a somewhat regular feeling for me, I still very much […]

Feeling rooted to self, others, the world, and something greater than yourself. “Healing brought me back to belonging — not just to people, but to myself.” The key to regulation and one that is often missing is connectedness to self. We live in a culture that places a high value on the mind. Our mind […]

Freedom to explore, express, & imagine. “As I healed, I started dreaming again.” When was the last time that you embraced your creative side? Or are you like I once was: convinced that you were born without a creative bone in your body? I never viewed myself as creative. I associated creativity with artistic and […]