Helping women harness the power of their body to fuel recovery & healing.
If you feel stuck in your healing journey from narcissistic abuse, chronic stress, anxiety, or overwhelm, I would love to support you through your journey.
Healing is always better together.
One to One Coaching
This is a private, personalized space to be seen, heard, and supported.
• Nervous system regulation through somatic practices
• Identifying and healing trauma responses and patterns
• Processing narcissistic abuse or emotionally abusive relationships
• Inner parts work using Internal Family Systems (IFS)
• Learning to track and respond to triggers + glimmers
• Rebuilding a sense of self and safety after trauma
• Developing emotional boundaries with clarity and compassion
• Connecting with your authentic self—the 8 Cs of Self as a guide
• Creating rituals of rest, re-connection, and inner trust
• Support for recovery from codependency, people-pleasing, substance misuse or addiction
• Reconnecting with your authentic self
Book Discovery Call
Group Coaching
A sacred space for healing in community.
• Nervous system regulation through somatic practices
•Identifying and healing trauma responses and patterns
•Processing narcissistic abuse or emotionally abusive relationships
•Inner parts work using Internal Family Systems (IFS)
•Learning to track and respond to triggers + glimmers
•Rebuilding a sense of self and safety after trauma
•Developing emotional boundaries with clarity and compassion
•Connecting with your authentic self—the 8 Cs of Self as a guide
•Creating rituals of rest, re-connection, and inner trust
•Support for recovery from codependency, people-pleasing, or addiction
• Corporate Workplaces
Workshops
- Public sector Organizations
- Corporate Workplaces
- Parenting
- CPD-Accredited Mental health first aid awareness
In partnership with The Mental Wellbeing Company
Workshop Offerings